Radhika Apte Shares Honest Insights on Pregnancy Challenges, Saying She Was in ‘Denial’
Radhika Apte, set to welcome her first child with husband Benedict Taylor in December 2024, recently revealed her struggles during the first trimester of pregnancy. The 39-year-old actor admitted she was in “denial” for two weeks after discovering she was pregnant. “I had terrible bloating, severe constipation, and nausea while shooting in 40-degree heat,” Apte shared. “I was having a meltdown all the time, and people kept telling me to be happy because I was having a child. I wanted to punch them. I’m telling you I’m suffering, and you’re telling me to be happy!” she confessed, noting that she had never planned on having children.
In a conversation with EconomiTimes, Apte reflected on the lack of open discussion around the realities of pregnancy.
“There’s so much sacredness attached to pregnancy that nobody tells you the truth. Pregnancy is very hard,” she said. “Bodies constantly go through very big changes. Some people have a better experience, but it’s different for everyone.”
Expert Advice on Managing First Trimester Challenges
Dr. Pratima Thamke, an obstetrician and gynecologist at Motherhood Hospital, explained that Apte’s experiences are common among many women during the early stages of pregnancy. “The first trimester can feel like navigating through a range of emotions and physical changes, often bringing anxiety and stress. Hormonal shifts can create heightened sensitivity, stress, fatigue, and even weight gain,” said Dr. Thamke.
Dr. Thamke emphasized that pregnancy experiences vary widely, but suggests several ways to cope.
“Opening up about fears, hopes, and expectations can strengthen bonds with partners and offer support from family and friends during this time,” she advised.
Mindfulness practices can also help, noted Dr. Thamke. Simple routines like journaling or gentle yoga can help ground fluctuating emotions and provide a sense of control.
“Relaxation techniques, such as meditation and regular check-ups, help expectant mothers stay calm during these crucial months,” she said.
Dr. Thamke also reminded expectant mothers to stay resilient and prioritize self-care: “Pay attention to your health, eat a balanced diet, and follow the doctor’s advice. Pregnancy is unique for each woman, and resilience is key.”
Radhika Apte, who surprised fans by showing off her baby bump at the BFI London Film Festival last month, has brought renewed attention to the real, often challenging aspects of pregnancy that many women experience but hesitate to discuss.