Every year on May 28, International Women’s Health Day is observed to raise awareness about gender disparities in healthcare, promote overall well-being, and encourage preventive measures for diseases affecting women.
As the global burden of chronic diseases continues to rise, healthcare systems are under increased pressure. While everyone aspires to live a healthy life, factors like unhealthy lifestyles, stress, poor dietary habits, and hormonal changes are causing physical and mental health issues to emerge at a younger age—especially in women.
Women Are More Vulnerable to Certain Diseases
Health experts say that women tend to fall prey to several serious illnesses earlier than men. Many conditions are even more prevalent in women compared to men, which is why doctors emphasize the importance of health awareness and preventive care starting from a young age.
Arthritis in Women
While diseases can affect anyone at any age, experts note that women, especially after the age of 50, become more susceptible to multiple health issues. Biological changes, hormonal fluctuations, and lifestyle factors play a major role in this. Post-menopause, the risk of heart disease, diabetes, arthritis, respiratory problems, and anemia increases significantly in women. Lack of physical activity, weight gain, and poor dietary habits further elevate the risk of arthritis.
Thyroid Disorders
According to the American Thyroid Association, over 200 million people globally are affected by thyroid disorders. Although this condition can impact men, women, children, and the elderly alike, data shows that women are 8 to 10 times more likely than men to suffer from thyroid problems. Hormonal imbalances during pregnancy and menopause make women more vulnerable to thyroid dysfunction.
Rising Heart Disease in Women
Heart disease has emerged as a leading cause of death among women worldwide. As per the US Centres for Disease Control and Prevention (CDC), millions of women die each year due to cardiovascular conditions. Hormonal imbalance, particularly a decline in estrogen levels, is considered a major factor that impacts blood vessels and contributes to heart problems in women. Increased stress and depression—more commonly reported in women—are also linked to heart disease. Experts advise regular exercise, blood pressure monitoring, a balanced diet, and avoiding smoking and alcohol to reduce the risk.
Cancer: A Growing Concern
Certain cancers disproportionately affect women. According to the World Health Organization (WHO), breast cancer is the most common type of cancer among women globally—and it’s rising rapidly in India as well. Cervical cancer is another major concern, with its incidence growing in recent years. Risk factors include family history, obesity, and hormonal imbalances. Human papillomavirus (HPV) infection is a leading cause of cervical cancer, and vaccination is strongly recommended for prevention.
Expert Recommendations for Women’s Health
Doctors emphasize that women should prioritize their health and stay informed about these diseases.
- Regular health check-ups
- A balanced diet
- Consistent exercise
- Focus on mental well-being
By following these practices from a young age, women can not only prevent many serious illnesses but also lead healthier, more fulfilling lives.
