During the festival season, everyone is caught up in the excitement and we all seek to participate in some way. Observing fasts during festivals is seen as a way to show respect for tradition and spirituality. However, if you are pregnant, you may need to think twice about following this practice. Here are some guidelines to consider for a healthy and safe approach if you decide to observe a fast.
According to Dt. Komal Malik, the Head-Dietitian of Asian Hospital at Faridabad says, “When you choose to fast, the first step is to keep yourself hydrated at all times by drinking enough of water and other natural fluids such as buttermilk, coconut, or lemon water. Wait, don’t drink the liquids all at once; instead, consume them slowly, sip by sip. Once you’ve ensured proper hydration, it’s time to concentrate on your nutrition.
Along with choosing the correct fruits and vegetables, it is also crucial to focus on whole grains, which will help you stay energized throughout the day. So, be sure to eat foods prepared with water chestnut flour, buckwheat, and Amarnath flour chapatis. Rice may be replaced with barnyard millet, and sabudana can be enjoyed as kheer or khichri. Do not forget to consume at least two to three servings of dairy products every day, such as milk and paneer curd.”
Dr. Archana Dhawan Bajaj, a Gynecologist & Obstetrician and IVF Expert of Nurture IVF Clinic at New Delhi Says, “ The choice to fast must be carefully weighed because it might affect the health of both, the mother and the baby. Fasting in any stage of pregnancy might have negative consequences for the unborn child. However, if you have a healthy pregnancy without difficulties and want to fast, you should see your doctor beforehand.”
Keep in mind that your baby depends solely on you for nourishment and stoping the baby from the food for long period of time during pregnancy can be detrimental to both mother and child.
To start with, consume small meals regularly instead of having a large meal after a long gap of time. To reduce acidity or indigestion aim to have your meals spaced 2 to 3 hours apart. Don’t forget to include seasonal fruits and vegetables that are rich in fiber.
While experience the advantages of healthy fasting during pregnancy avoid indulging in fried and preserved foods such as aloo puris, potato chips, sabudana fries and similar items. Instead intake nutritious snacks like almonds, walnuts, raisins and roasted lotus seeds to enhance the taste of your fasting experience.
Lastly, remember not to exert yourself too much. However, it’s a personal choice and if you do decide to fast, be sure to consult your healthcare provider for their guidance. Expecting mothers can go ahead and embrace the spirit of Navratri as you fast in the right manner!