Holi, the festival of colors, brings joy and excitement, but synthetic colors can pose serious health risks. If chemically made colors enter the eyes or body, can cause severe damage. Awareness has helped reduce eye-related injuries by 40-50% in recent years, yet cases of severe eye injuries still emerge on Holi.
Eye Safety During Holi
Synthetic colors contain mercury, which can severely harm the eyes. Ophthalmologist Dr. Shashi Kapoor warns that synthetic colors often cause irritation when they come in contact with the eyes. In such cases, immediately rinse with clean water instead of rubbing. If irritation persists, consult an eye specialist promptly. Delay in treatment can lead to corneal damage. Injuries from water guns or plastic balloons are also common, making protective glasses a wise precaution. Parents should be especially vigilant with children.
Potential Damage to the Stomach and Liver
Synthetic colors are made with chemicals such as alkaline substances, lead, metals, and arsenic, which is not only affect the eyes but can also harm internal organs if ingested. According to Nanavati Hospital’s cosmetologist and dermatologist Dr. Raina Nahar, if the color enters the food pipe, it may cause stomach issues. In severe cases, the chemicals can impact the liver as well. To avoid such risks, people should refrain from using synthetic colors. Anyone experiencing discomfort after accidental ingestion should seek immediate medical attention.
On the Occasion of Holi, The Times of Mumbai Spoke to Dr. Neetu Rajdeo, Head, Skinhance Clinic, Vashi, MBBS, MD – Dermatology, On How to Take Care of Your Skin During Holi, Here Are The Excerpts…
The Times of Mumbai: Holi is a festival of vibrant colors, but synthetic colors can sometimes harm our skin. What are the common skin issues caused by these colors?
Dr. Neetu Rajdeo: Synthetic Holi colors often contain harmful chemicals and heavy metals, leading to various skin issues such as:
Allergic reactions like redness, itching, and rashes.
Irritant contact dermatitis, which causes burning, dryness, and peeling.
Acne breakouts, especially for those with sensitive or acne-prone skin.
Increased pigmentation, particularly in sun-exposed areas.
Eczema flare-ups for individuals with sensitive skin.
The Times of Mumbai: How can people protect their skin from these harmful effects?
Dr. Neetu Rajdeo: To protect your skin, it’s best to choose natural, herbal, or organic colors made from ingredients like turmeric, henna, beetroot, and flowers. Always look for labels that say “organic” or “non-toxic.” For sensitive skin, doing a patch test on your wrist beforehand can help avoid allergic reactions.
The Times of Mumbai: What precautions should parents take to protect young children and infants during Holi?
Dr. Neetu Rajdeo: Infants and young children have delicate skin, so it’s essential to:
Dress them in long-sleeved, breathable fabrics to minimize direct exposure to colors.
Apply a gentle moisturizer and sunscreen to form a protective barrier on their skin.
Keep them away from water balloons and water guns to prevent irritation and discomfort.
The Times of Mumbai: What are your pre- and post-Holi skincare tips?
Dr. Neetu Rajdeo:
Pre-Holi:
Avoid active skincare ingredients and treatments 3-4 days prior to Holi.
Apply coconut or olive oil to your skin and hair to create a protective layer.
Use sunscreen with SPF 30+ to protect from sun damage.
Wear long-sleeved clothes to reduce direct contact with colors.
Stay hydrated by drinking plenty of water.
Post-Holi:
Gently cleanse with a mild, sulfate-free cleanser and lukewarm water.
Apply a soothing moisturizer to prevent dryness.
Drink plenty of water and eat hydrating foods like fruits.
If any allergic reactions occur, consult a dermatologist.
The Times of Mumbai: Are there any skin-friendly alternatives to celebrate Holi?
Dr. Neetu Rajdeo: Definitely! Here are some safe alternatives:
Airborne lead linked to higher infant mortality Rate, Reveals Study
Holi Safety Tips for Pregnant Women
Pregnant women can still enjoy Holi while prioritizing safety. If you are expecting and want to celebrate Holi, here are some essential precautions:
- Avoid Watercolors: Pregnant women should avoid playing Holi with watercolors, as they increase the risk of slipping. Additionally, the chemicals in these colors may cause skin allergies.
- Use Herbal Gulal: Opt for natural and herbal gulal to ensure safety for both mother and baby.
- Eat Healthy: Festive delicacies are a big part of Holi celebrations, but pregnant women should avoid overly spicy or oily food. Instead, choose healthy and nutritious options.
- Avoid Alcohol and Thandai: Refrain from alcoholic beverages and traditional thandai, which may contain harmful ingredients. Opt for healthy drinks instead.
- Stay Away from Crowded Holi Parties: Avoid large Holi gatherings or crowded parties to minimize any risks and ensure a safe environment.
While celebrating Holi, do not compromise on your safety. Many women get carried away in the excitement and start dancing, forgetting that they are pregnant. Instead, enjoy the festival comfortably and safely. By following these precautions, you can have a joyful and safe Holi even during pregnancy!
